FootCareDepot’s Guide to Orthotics, Insoles and Arch Supports.

So many insoles which one do I need? There are many reasons why you should add inserts to your shoes. Maybe you have flat feet or maybe your feet are cold and you need a heated insole. Maybe you have diabetes and you need an insole to help with blood circulation. Maybe you’re an active runner who needs insole with shock absorption to get you through that marathon. In this guide we will explain the different types of insoles and inserts to help you choose the one you need.

Orthotics and Arch Supports

Lots of customers at FootCareDepot ask, "What is the difference between a custom orthotic and a simple arch support? Why should I spend that much more money on custom orthotics?

Arch supports also known as Orthotics are by far the most popular insoles purchased. Arch support are a rigid insert that may have different amounts of padding but is made with a reinforced arch that keeps your foot in place as you move. It is very important to always have an arch support in your shoes at all times. When the arch is not supported it can cause the tendons in muscles to rip at your heel causing severe heel pain also known as Plantar fasciitis. Custom Orthotics especially prescription ones, should be one of your last options, Think of them like any other prescription. If you have a sore throat, you'd try cough drops before penicillin. Same goes here. Custom orthotics cost anywhere from $375 and $450, and only about half of all insurance companies cover the cost. Custom Orthotics aren't an overnight solution either. A podiatrist makes a plaster cast of your foot, and then a lab creates the insole from the cast. It can take up to a month before you get them, and then when you do, they're still not race-ready. Just like a new pair of shoes you have to break them in for one to two weeks, and you could feel some discomfort until you get accustomed to them. If you are already experiencing heel pain also known as Plantar Fasciitis then it is too late for custom orthotics they are more a preventative then a healer.

Arch Cushions

Arch Cushions come in ¾ size and full length and are normally used by people that do not have severe arch problems. Arch cushions have the same design as an Orthotic except they are made with softer foam padding in the arch instead of a rigid plastic. Arch cushions can be used as a beginner insole so you can work yourself up to wearing a more rigid, supportive orthotic.

Cushion Insoles

Cushioned insoles are just what they say they are insoles with lots of padding. Cushioned insoles are a comfort insole that people generally use if they stand for long periods of time to make their feet feel better. They do give your feet better shock absorption and better support and make your feet just feel good. If you are just looking for an insole that keeps your feet comfortable than cushion insoles are just what you are looking for. They do not provide the support as a orthotic does and they do not treat any foot ailments and sometimes they can mask the problem that persist in your feet.

Sport Insoles

Sport insoles are made to fit specific needs of the athlete. Snowboarders and skiers need insoles that will keep their feet warm. Runners need insoles with extra padding at the heel for the most shock absorption. Bicyclers need insoles that will fit smaller shoes and that can breath better.

Unique Insoles

Some examples of unique insoles are liquid insoles also they make magnetic insoles or even insoles with heat packets to keep your feet warm in the snow.

Gel Shoe Insoles * The unique Shoe Insoles shape gives arch support and has a tapered, lower profile at the toes for an improved fit. * Shoe Insoles Made from Thermoplastic Rubber (TPR), combining superior cushioning and energy return for ultimate comfort.